Fish is a healthy and nutritious food that can be introduced to babies starting at around 8 months of age. Fish is a good source of protein, vitamins, and minerals, and can be a valuable addition to a baby's diet.
Before introducing fish to your baby, it is important to check with your doctor to make sure that your baby is ready for solid foods. Most babies are ready to start trying solid foods at around 6 months old, but every baby is different, and your doctor can help you determine the right time for your baby to start trying fish.
When introducing fish to your baby, it is important to start with cooked, soft, and finely-chopped fish. This will make it easier for your baby to chew and swallow, and will reduce the risk of choking. You can also mix fish with other foods, such as mashed fruits or vegetables, to make it more palatable for your baby.
It is important to avoid giving your baby raw fish, as this can contain bacteria that can be harmful to babies. It is also important to avoid giving your baby fish that is high in mercury, such as swordfish or shark, as this can be harmful to their developing nervous system.
In summary, fish is a healthy and nutritious food that can be introduced to babies starting at around 8 months of age. Before introducing fish to your baby, it is important to check with your doctor to make sure that your baby is ready for solid foods, and to cook the fish until it is soft and finely-chopped. Avoid giving your baby raw fish or fish that is high in mercury, and consider mixing fish with other foods to make it more palatable for your baby.
